Once signed up and logged in, tap the diary icon and you’ll see rows for breakfast, lunch, dinner, snacks and exercise for today’s date. Nutrition: here you can view the breakdown of what you are eating.Diary: this is where you track your food on a daily basis.It can also account for exercise calories allowing you to ‘buy in’ additional allowances. Myfitnesspal will suggest calorie, protein, fat, carb and vitamin amounts based on the information you give, for a target weight loss in lbs that you pick. Complete this as best as you can, but don’t worry if you don’t know the exact answers (we don’t mind a little white lie now and again). The app will ask you for some basic information such as your weight, age, target weight, colour of your socks etc., etc. It’s also very easy to use you simply search for items, add them to your daily diary, select the serving size, and voila it’s logged. Myfitnesspal is free and has a huge database containing the calorie and nutritional info of foods. ![]() One of the most popular apps out there is called myfitnesspal. Most of them are free, and some have paid upgrades if you want to access a little more information. There are loads of food-tracking apps out there - you may have one already as a feature of your phone. Trying to pack on muscle – tracking food is still important. ![]() If you are trying to lose weight, they can be a huge help and save a lot of time and guess work. In a nutshell, food-tracking apps allow you to log all the things you eat and drink so you can keep an eye on how much energy you’re consuming (and how much junk you’re eating). If you’re able to use Facebook, Instagram or, er, Tinder, read on and learn to track your nutrition in no time. You had to know imperial from metric (I still forget), and if you weren’t good at the numbers round on Countdown, you had no chance.īut those stressful days are gone as modern technology has made counting calories and figuring out fat a doddle. Calorie counting used to involve a lot of messing around, through a combination of pen, paper, and calculator.
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